Tuesday, May 8, 2012

100 reasons to work out NOW

I just read this and I still don't feel the need to work out.

100 Reasons to Exercise Now 

Because it makes you feel confident 
Because it helps you get stronger 
Because exercise helps combat depression 
Because you'll feel proud of yourself 
Because you have goals you want to reach 
Because you'll feel bad if you don't 
Because you want to move forward, not backward 
Because it burns more calories than not working out 
Because it improves your heart health 
Because you want a great butt 
Because it prevents diabetes 
Because you want to be a good example to your kids 
Because you want to feel good in your clothes 
Because it reduces your risk of cancer 
Because your body was made to move 
Because you want to be an athlete 
Because you want to look better 
Because it lifts your mood 
Because you want to stand taller 
Because it reduces back pain 
Because it feels good 
Because it makes you feel accomplished 
Because you spend most of your day on your butt 
Because swimsuit season is always coming 
Because strong is the new skinny 
Because dieting only works so much 
Because it strengthens your bones, too 
Because it helps you lose weight 
Because it allows you to eat more food 
Because it's the best way to spend "me" time 
Because it helps you de-stress 
Because it's cheaper than therapy 
Because you want a strong core 
Because you want to take care for yourself 
Because you take pride in your body 
Because it strengthens your legs 
Because it helps your clothes fit better 
Because you want to push yourself 
Because you are capable of more than you ever imagined 
Because moving your body feels good 
Because it keeps your mind sharp 
Because it helps you beat belly bloat 
Because it helps you sleep better at night 
Because it gives you energy 
Because you want to stay healthy as you age 
Because you want to look younger 
Because you want toned arms 
Because it improves your balance 
Because it burns off last night's dessert 
Because it boosts your immune system 
Because sweat is sexy 
Because you want to live longer 
Because you want to get better at your game 
Because you want to catch someone's eye 
Because exercisers earn more money 
Because you're more likely to eat better when you exercise 
Because you want to shave time off your running pace 
Because you want to breathe easier 
Because you want to see the scale drop 
Because exercise improves your sex life 
Because you are worth it 
Because being fit makes everything in life better 
Because you promised yourself that you would 
Because you deserve a better life 
Because it'll help you drink more water 
Because you want to do real push-ups 
Because it reduces your health care costs 
Because you'll miss fewer days of work 
Because you want to create a new future for yourself 
Because it'll help you like what you see in the mirror 
Because it makes clothing shopping more fun 
Because you want to look and feel incredible 
Because exercising can be fun 
Because it'll give your skin a glow 
Because it's a good way to spend time with your friends 
Because it'll help you prevent the middle-age spread 
Because it reduces your blood pressure 
Because you don't want to let yourself go 
Because you don't want to squeeze into an airplane or rollercoaster seat 
Because it strengthens your spirit 
Because it's a cheap way to entertain yourself 
Because you'll be able to reward yourself 
Because you need a reason to wear those new workout clothes 
Because you're tired of being tired 
Because not working out is not going to get you very far 
Because it's a great way to spend time outside 
Because you made a commitment to yourself 
Because you're tired of starting over 
Because there will always be another wedding, vacation or reunion 
Because you're not a quitter 
Because it improves your cholesterol 
Because it boosts your metabolism 
Because it prevents age-related muscle loss 
Because if you can do this, you can do anything 
Because a fit body is a healthy body 
Because it beats sitting on the couch 
Because everyone has at least 10 minutes to spare 
Because you want to be stronger than your excuses 
Because not working out isn't working out for you 
Because the only workout you ever regret is the one you skip 

One reason not to Exercise

I don't want to!

1 comment:

sophia blue said...

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