Monday, September 12, 2011

Manic Monday

What helps motivate you to Work out?

What goals do you have for yourself?

What do you think about while you exercise?

I have no desire to work out and I was hoping someone or people could help maybe with some motivation.

2 comments:

Monique said...

I never "want" to work out...I just feel guilty if I don't and know that I feel good when I have. I would try to be consistent on time so you can be ready and have the time set aside for that specific purpose.

Bridget said...

ya I never feel guilty for not working out? must be a type A thing ha ha And I have a hard time setting aside time cuz I hate HATE mornings and I think its not worth it to do it at night cuz I want to be tired not awake and working out wakes me up...and yes I know the irony of not liking mornings and working out...

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